Wednesday, May 17, 2017

STUDY SHOWS HOW FASTING FOR 3 DAYS CAN REGENERATE YOUR ENTIRE IMMUNE SYSTEM

by ALANNA KETLER
Source: Collective Evolution

By now, you may have heard about the amazing potential health benefits of fasting. While many believe it’s an unhealthy and even dangerous practice, the science says otherwise. Even intermittent fasting, which involves restricting your eating time to an 8-10 hour window rather than going without food entirely, has proven to have many health benefits.


Think about it this way: Our early ancestors did not always have access to food. We ate when we had food and fasted (if involuntarily) when we didn’t. And it’s the same with animals in the wild. They aren’t eating breakfast, lunch, and dinner every single day; they will gorge themselves when they catch some prey, but then often go long periods of time in between each catch.

Fasting for Just Three Days Can Boost Your Immune System

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