Sunday, January 24, 2016

16 Vegan One-Pot Recipes If You Are Considering Cutting Animals Out Of Your Diet

Pasta-collage-2
By:  

Nowadays many people are deciding to cut back on their consumption of meat and other animal products. There are a few reasons for this, including numerous health concerns, a compassionate stance on animal welfare, and negative environmental implications. If this is you, then whatever your reason is, I commend you on making this decision!

So, you have decided to or are considering cutting back on meat, eggs, fish, and dairy — what can you eat and how do you make it? Too often this is the most challenging and at times most discouraging aspect of adopting a plant-based diet; what am I supposed to eat? Well, lucky for you there are loads of things you can eat! From rice and potatoes to stuffed portobellos, the options are truly endless, and all you need to do is a quick little Google search for vegan or vegetarian recipes to make your new way of eating feel spectacular! People also often think it must be a lot more difficult to cook plant-based meals, but that is a myth! In a lot of ways plant-based meals are in fact easier. The recipes listed below couldn’t be simpler for anyone who is beginning this journey, and even for people like me, who sometimes just want a simple and delicious vegan meal.

To learn more about why vegan diets seem to be on the rise, and the health science behind it, you can read this article we published about it last year.

*Note* Click on the headings to view the recipes (List from www.peta.org).

1. 5 Ingredient Black Bean Chilli 

5-Ingredient-Sweet-Potato-Black-Bean-Chili-So-healthy-vegan-glutenfree

2. Butternut Squash Ramen Bowl With Rice Noodles, Tofu and Pea Shoots

Ramen-Before-After

3. Creamy Polenta & Mushrooms

One-pot-polenta1-602x437-1440776007

4. Chickpea & Artichoke ‘Bliss in a Dish’ One-Pot Wonder

chickpeaartichokeblissoverhead2

5. African Peanut & Sweet Potato Stew

one-pot-african-stew-602x451-1439227401

6. Spaghetti Puttanesca With Olives & Artichokes

Puttanesca-pasta-before-and-after

7. Easy Creamy Tomato Barley Risotto

vegan-risotto

8. Easy Lentil, Sweet Potato & Coconut Curry

sweet-potato-curry-602x778-1439228960

9. Vegan Eggplant Pasta

Pasta-collage-2

10. Kale & Cannelini Bean Soup

Kale-quinoa-and-white-bean-soup-620x500

11. Indian Aloo Gobi (Potato & Cauliflower)

aloo

12. Cauliflower, Kale & Chickpea Curry

kale-cauliflower-soup-602x520-1439230346

13. Veggie & Soba Noodle Soup

soba-collage-may-or-may-not-work

14. Mexican Casserole

One-Pot-Mexican-Casserole-Vegan-Gluten-free-6

15. ‘Cheesy’ Broccoli Pasta

broccoli-cheese-pasta

16. Peanut Sesame Noodles & Veggies

PicMonkey-Collage1

And there you have it! I think it’s safe to say that you don’t have to sacrifice taste and variety when choosing a more plant-based diet. Which one are you most excited to try? The creamy polenta with mushrooms is screaming my name! Do you have any quick and simple one-pot vegan dinner recipes to share? Please do so in the comments below!

No comments:

Post a Comment

Consider contributing to this site

Hope you like this not for profit site.

We could not devote so much energy into continuing this blog if it was not for the support of readers.

We greatly appreciate any support you provide!


Fair Use of Information for ALL All data is freely available to the ALL, as an inherent inalienable right of consciousness and existence, for the use of any being in creation. No Claim of Ownership is made by MDT, for any data presented on this page or elsewhere. Any information, writing, photographs, videos or content on this page is freely available to ALL without claim of Intellectual Ownership. We advise providing attribution to this website (MakingaDifferenceToday369) when, and if, data herein presented is used elsewhere; so as to remain honest, transparent and to maintain the public trust as to where the information was found. Any and All data herein presented has been re-claimed for the collective benefit of all sentient life from any and all parties who seek to limit its dissemination. Any claims of intellectual ownership or copyright, that were once ascribed to content on this page, or elsewhere, is NULL and VOID; as a result of a misrepresentation of right of ownership and breach of trust by any party whom presumes to claim title and exclusive right of use. No requests, threats, or notices which seek to limit the sharing information for the benefit of ALL will be honored. However, a humble request to provide information in a certain way or form will be considered, up to and including, the partial removal of data, and only as an agreement between 2 honorable parties whom fully disclose and honor a moral duty to the truth. FAIR USE NOTICE: This site contains copyrighted material the use of which has not always been specifically authorized by the copyright owner. It is being made available in an effort to advance the understanding of environmental, political, human rights, economic, democracy, scientific, and social justice issues, and so on. It is believed that this constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the US Copyright Law. In accordance with Title 17 U.S.C. Section 107, the material on this site is distributed without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. In this respect we are in accordance with the statutes as well as Natural Law.  Issued pursuant to and governed by I AM, eternal essence, in body. MDT is a humble messenger of the One Infinite and Absolute Creator, in service of the Truth and the ALL.